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Emotional Freedom Technique (also known as EFT) is a mindfulness technique that combines elements of Traditional Chinese Medicine and Cognitive Behavioral Therapy. It has been around for decades and thousands of studies have validated its effectiveness.
A pounding heart and shallow breathing. We’ve all felt anxiety in our bodies at some point in our lives. It’s uncomfortable. Sometimes it’s helpful - anxiety alerts us to the fact that we are in an unsafe environment. Often, though, it’s our nervous system being overly vigilant and setting off alarm bells when they aren’t actually needed.
Anxiety: it seems like everyone is struggling with it these days. Between the state of the world, the pandemic, and everyday stressors, most people have faced down anxiety at some point or another.
Do you have trouble sleeping? You’re not alone. In the United States, 70 million people suffer from sleep disorders, according to the American Sleep Association.
Learn to recognize the most common signs of anxiety and how Lig & Ceptor products can make a difference.
By Ann Barnet, M.D.From "Prairie Dogging" on Elephant Journal “Check out rooms 15 and 24, they are prairie dogging.” One of...
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