What’s Keeping You Awake At Night?

30 Jan , 2022

Do you have trouble sleeping? You’re not alone. In the United States, 70 million people suffer from sleep disorders, according to the American Sleep Association. Some people have difficulty falling asleep. Others struggle with staying asleep. Regardless of the type of insomnia that you are experiencing, you are among the 50% of American adults whose lives are being negatively impacted by poor quality sleep.

Insomnia doesn’t just keep you up at night. It can also disrupt your daily routines, mood, relationships, health and ability to focus.  Here are some of the main causes of poor sleep and ways to help–including using natural supplements for sleep and anxiety.

Lifestyle Choices 

One of the most common reasons people struggle to sleep is lifestyle choices. Frequent travel, variable sleep times and shift work can disrupt your internal clock. Humans evolved to go to sleep with the sunset and awaken at dawn. Deviation from this routine can confuse your body and your mind, making it more difficult for you to relax at bedtime.

Other factors include poor sleeping “hygiene”. In other words, the conditions, environment, and practices that you may have around sleep. This includes a variety of things including temperature (did you know that 65 degrees Fahrenheit is the optimal sleeping temperature?), darkness, (including lack of light from electronic devices), the amount of noise in your environment, and being in a location that feels safe and secure.

The foods and substances that we put into our bodies also make a difference. Eating right before bedtime (especially if that food was hard to digest), caffeine and alcohol can also make it harder for us to sleep.

Ready for better sleep? Notice the things that you might be doing that are keeping you awake. Then take steps to improve them. We recommend that you make it a point to set a fixed time for sleeping so that your mind and body work in sync.

Next, focus on ensuring your bedroom is comfortable and relaxing. Switch off all the lights, move any TV or screen into another room and keep your phone on silent during sleeping hours.

Finally, if cleaning up your sleep hygiene with these tips doesn’t help, consider integrating natural sleep supplements into your routine. Many anti-anxiety formulas complement good sleep habits to get you the Zzzs you need.

Medical Problems 

Medical conditions can also interfere with sleep. This includes respiratory conditions like sleep apnea, asthma or even chronic obstructive pulmonary disease (COPD). It’s best to visit a doctor and rule out these conditions as soon as possible. Other common reasons can be diabetes, fibromyalgia, acid reflux, or body pain.  

A man getting some sleep. 

Anxiety and  Stress

Mental health challenges such as anxiety and depression are also common contributors to sleeplessness. Anxiety can trigger excessive stress levels , which provoke a reaction in the body, making sleeping a real challenge. Many people report that they toss and turn all night because they can’t shut down their “monkey mind”; their thoughts ricochet around their minds and they can’t seem to make it stop long enough to get some (much-needed) rest.  Research has shown us that getting regular exercise earlier in the day can help in this situation. Not only does it help boost “feel-good chemicals” in our brain, but it can also help us “get out of our minds and into our bodies”. Daytime exercise has actually been shown to be as effective at treating depression as some pharmaceutical medications.

Sometimes, not being able to sleep can be stressful in and of itself, which is why it’s even more difficult to break this cycle. It’s important to focus on relieving this stress and helping your mind relax. Natural anti-anxiety formulas are great allies when dealing with anxiety and stress. Natural supplements in the form of potent hemp capsules have been shown to effectively mitigate some of the most energy-depleting symptoms of stress and anxiety. Check out our website ligandceptor.com for more strategies to relieve stress and anxiety and a list of our natural, specially-formulated anti-anxiety formulas designed just for you.

Try Our Natural Sleep and Anti-Anxiety Formulas

We just reviewed the foundations of good sleep and we recommend that you start there. Even when we are doing all we can to lead a healthy lifestyle, sometimes we can use a little extra help.  That is why we developed these  natural  formulas that can help you get back into an optimal rhythm, relax and avoid excessive worry and stress.

Customers have testified that our potent capsules have significantly improved their quality of sleep and reduced their experience of anxiety.

So say goodbye to tossing and turning in bed, and welcome peaceful, fulfilling sleep. Don’t wait any longer; shop for our natural supplements online today. Feel free to share your concerns and comments about our natural supplements for sleep and  anxiety.

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