Although prevalent in modern society, there's still an ongoing stigma attached to mental health problems. According to statistics, more than 284 million people around the globe are affected by anxiety. Taking a closer look at the U.S., these statistics show that 40 million people are affected by anxiety. Being anxious might seem like a normal feeling or emotion, but when it starts to affect your stress levels, intensifying everything, this can be a sign of an actual neurological disorder. Here are some of the most common signs of anxiety
1. Constant Worry
Humans are known for worrying about the future or things that are not in their control. While this may be perfectly normal, problems arise when this worry turns into a constant feeling. Excessive worrying is a common symptom of anxiety and can affect a person's response to everyday situations. This worrying makes it difficult to focus on tasks and negatively affects their productivity levels.
2. Problems with Sleeping
According to medical research, adults require a minimum of seven and a maximum of ten hours of sleep every night. If you notice that your sleep cycle is disturbed, this can be a possible effect of anxiety.
The Anxiety and Depression Association of America (ADAA) says that anxiety and excessive stress can lead to insomnia and other sleeping problems. Common sleep issues brought on by anxiety and stress may look like trouble sleeping for more than three hours straight, or you may be unable to relax enough to fall asleep in the first place.
Have you noticed a sudden drop in energy levels, even though you're consuming adequate nutrition? Fatigue is another common symptom of an anxiety disorder. While some might correlate anxiety with hyperactivity, others might experience the opposite. Fatigue can also be an underlying symptom of depression.
People with anxiety often worry about things that are not in their control. This can lead to restlessness and irritability. If you feel that you are in a constant state of restlessness for six months or more, this can be an indication of an anxiety disorder.
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